Special Class

A New Class Set for Guardian

Beginning Thursday, January 12th at 6:00 p.m., GMA will offer a new cardio conditioning program called KICKS & STICKS. Utilizing powerful martial arts kicks and techniques as well as Arnis fighting sticks, you will torch calories, turn fat into fuel and increase your cardio strength! Kicking, punching, sticks on bags and with partners, weight work [...]

By | November 5th, 2016|Special Class|0 Comments

New Class: Kenpolates Cardio Circuit Training, October 3

This new Cardio program combines American Kenpo, Pilates Reformers, kickboxing and more to torch those calories and tighten those trouble spots. Strength and flexibility will also be gained. Stations will utilize different exercises and technique combinations to make this a fun and effective class.  Class size limited to 12 participants per 9-week session. Class begins October 3 [...]

By | August 6th, 2016|Special Class|0 Comments

New Class: Shelter Me October 12 – November 30

Protect what's important. A family guide to preparing and providing protection for families during emergencies of all kinds. This 8-week practical class will teach “regular” parents how to protect their families during emergencies families may face in today’s world. Participants will learn basic disaster preparedness from weather disasters to social chaos situations. What to have [...]

By | August 6th, 2016|Special Class|0 Comments