pilates_exercise

 Toning Muscles, Improving Breathing, Reducing Stress. 

Guardian Newsbriefs

New Class: Kenpolates Cardio Circuit Training, October 3

Categories: Special Class|

This new Cardio program combines American Kenpo, Pilates Reformers, kickboxing and more to torch those calories and tighten those trouble spots. Strength and flexibility will also be gained. Stations will utilize different exercises and technique combinations to [...]

New Class: Shelter Me October 12 – November 30

Categories: Special Class|

Protect what's important. A family guide to preparing and providing protection for families during emergencies of all kinds. This 8-week practical class will teach “regular” parents how to protect their families during emergencies families may [...]

Guardian Congratulates The July Graduates

Categories: Guardian Activities|

Congratulations to all our July Graduates. Lil’ Dragons Brayden Baugher; Tyler Bugosh; Jaiden Jones. Juniors Drake Brown; Leelan Devers; Olivia Hines; Victoria Hines; Avery Morrow; Julia Zorkot; Razan Zorkot. Advanced Juniors See You Next Month. [...]

2016 Guardian Martial Arts Olympics Results

Categories: Guardian Activities|

Guardian Martial Arts held its own "Olympics" in July. The events included three-legged races, sack races, jumping jacks, sit-ups, pushups, Frisbee tossing and more. And medals will be awarded. The final competitions were on July 27th [...]

June 2016 Black Belt Grading

Categories: Guardian Activities|

Check out all the pictures in the Guardian Photo Gallery.

GMA Summer Olympics

Categories: Guardian Activities|

I sure do admire Olympic athletes! These folks dedicate themselves to excellence! They train their bodies and minds to be the best possible on any day in their given sport. Most train six to eight [...]

Scavenger Hunt, Music in the Park Coming Up

Categories: Community Involvement|

The Garden City Business Alliance was formed two years ago to help Garden City Businesses grow and thrive. This summer they are hosting a community-wide business Scavenger Hunt. It will run from July 8—July 22nd. [...]

Congratulations to May Graduates

Categories: Guardian Graduates|

Congratulations to all our May Graduates. Lil’ Dragons Brayden Baugher; Domenic Blaies; Tyler Bugosh; Evelynn Cortes; Milan Down; Jaiden Jones; Kaden Parker; Logan Santti. Juniors Adam Bennett; Logan Bingham; Olivia Hines; Victoria Hines; Mariah Jones; Avery [...]

Never Give Up

Categories: About Us|

Part of the appeal of martial arts training is the opportunity to go to a place and at least for an hour or so, leave the troubles of the world behind. Whatever is troubling us [...]

Pack Your GI, It’s T-Shirt Time

Categories: About Us|

Beginning May 31, 2016, students may wear their GMA t-shirt as their summer uniform.  GMA t-shirts may be worn on Saturday’s year round. Full gi is required for Gradings and any special events. Supply is [...]

April Graduates

Categories: Guardian Graduates|

Congratulations to all our April Graduates. Lil’ Dragons Brayden Baugher; Domenic Blaies; Tyler Bugosh; Milan Down; Cameron Fulton; Jaiden Jones; Leah Kemmerling; Ali Zorkot. Juniors Conner Brugger; Brett Thompson; Julia Zorkot; Razan Zorkot. Advanced Juniors [...]

Women & Young Ladies Self Defense

Categories: Self Defense|

Like most things, we always do better when we have practiced and prepared! Self-defense is no exception! On Saturday, April 30, 2016, Guardian will host a women’s and young ladies self-defense class.  The class will [...]