American Kenpo

Using reactions to maximize blocks and strikes.

A Dynamic & Powerful Martial Art

Power using torque, gravity and mass.

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Reformer Pilates

Training body muscles to gain strength

Developing Core Strength

Promoting a balanced musculoskeletal system

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The traditional martial arts of the Philippines.

A Weapon-Based Martial Arts System.

Arnis also includes hand-to-hand combat.

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Childrens Classes

American Kenpo for children 3 years and up

Learning Self-Control, Focus, Respect.

Participation in tournaments and demonstrations.

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Guardian Seminars

Fitness & self defense classes for groups

Custom Tailored for Any Size Group

Private lessons are available.

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Kyusho Jitsu (Pressure Points)

The art of striking pressure points

Enhancing Your Fighting Style

Used worldwide by Martial Artists

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Personal Training

Attaining Health & Fitness Goals

Customized Workout & Nutrition Programs

Taught by Certified Personal Trainer Kelly M. Perkins.

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Tai Chi

Healing & Calming Benefits

Gaining Strength & Flexibility

Stress release by graceful, flowing moves.

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