Beginning Thursday, January 12th at 6:00 p.m., GMA will offer a new cardio conditioning program called KICKS & STICKS. Utilizing powerful martial arts kicks and techniques as well as Arnis fighting sticks, you will torch calories, turn fat into fuel and increase your cardio strength! Kicking, punching, sticks on bags and with partners, weight work and Pilates all combine to make this a fun and exciting class!

Nine-week sessions are $75.00. Class is semi-private, limited to eight students per session! This provides greater instructor one-to-one with students for better form and conditioning! Drop in fee $10.00 if space is available. Sticks provided during class.